Sea buckthorn

Sea buckthorn berries (Hippophae rhamnoides)

Sea Buckthorn is a thorny shrub found along the British coast. The sour berries are a great source of vitamins and antioxidants and can be used the same way as citrus fruit. This is an essential pick for coastal foragers.


Barberries hanging from the bush (Berberis sp.)

Barberry is a common ornamental shrub planted in parks and gardens. The berries are much appreciated in the Middle East for their culinary uses, though it’s not easy to find good edible varieties growing wild in the British Isles.


Fruiting gooseberry bush (Ribes uva-crispa)

The gooseberry is a straggling bush thickly set with sharp spines. Early summer, the discreet bell-shaped flowers turn into juicy green berries, which are sought after by the forager.

Wild cherry

Cherry fruit hanging from the tree (Prunus avium)

The Wild Cherry is a common tree growing in woodland hedges and hedgerows, commonly planted in urban areas for ornamental purposes. The tree is appreciated for its beautiful white and pink blossom, but it’s the fruit that is of great interest to the forager.

Wood sorrel

Wood sorrel leaves (Oxalis acetosella)

A delicate plant with trifoliate leaves, Wood Sorrel grows in abundance in woodlands and shady hedgerows all over the British Isles. The plant has a sour lemony flavour that adds a zingy taste to any dish.

Red clover

Red clover flower (Trifolium pratens)

Red Clover is a native plant belonging to the same family as peas and beans. This common edible plant has long been used for its medicinal properties, treating health conditions such as cough, skin complaints and menopausal symptoms.